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Both resistance and aerobic training are good types of toning exercises

To get your body shaped up, some muscle toning exercises are in order. First of all you must understand that to get a six pack, it doesn’t matter how much ab exercises you do, it’s very likely that you’ll be unable to spot-reduce the fat. For maximum toning, a combination of light-weight exercises for all parts of the body, as well as a stable cardio program is the best bet. It’s known that many bodybuilders up their cardio a couple weeks prior to competing in an event to get cut-up, but they don’t stop lifting weights. When performing light-weighted resistance exercises you should shoot for 4 sets of 10 repetitions each with light weights. Work both your upper body and lower body as you consider it necessary.

For specifically toning the lower body there are three special compound weight training exercises that can simplify your efforts. Compound exercises are those that work out mayor muscle groups directly while simultaneously indirect muscles. You’ll just need a pair of lightweight dumbbells for these. Dumbbell lunges work the back of the thighs and dumbbell squats are good for the front thighs. A correctly performed dead lift might be your best weapon because it focuses on both your thighs and buttocks. Combine this with some moderate cardio, either using equipment or not, and you’re on your way to sculpting the body you want.

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Both resistance and aerobic training are good types of toning exercises

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