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Take advantage of the hybrid nature of the proform cardio trainer 55

The proform cardio trainer 55 is a two in one aerobic and strength training machine. In three seconds flat you can turn the CardioTrainer 55 bike into a weight bench for upper body toning. The bike itself has all the required features it takes to be a complete home cardio exercise machine, including Silent Magnetic Resistance, EKG Pulse Sensors, a Control Panel, Built-in Workouts, iFIT compatibility and Strap-on Pedals. You convert the spinning bike into a weight bench by pushing the seat backwards until it reclines to an anatomically correct position where you can pump the weights. The Cardio Trainer comes with a set of 2, 3 and 5 lb. dumbbells to offer your upper body a progressive challenge in your mission to getting fit.

At the rear end of the bike there’s a conveniently placed weight rack that holds the hand weights while you’re not using them. Once you find that the weights are no longer a challenge for you, you can replace them with some heavier ones you might have at home, or maybe consider to get some new ones. Upper body strength training can be beneficial as a complement to lower body pedaling, in fact it may help you keep the correct proportions you want for your body.

As a stationary bicycle the cardio trainer 55 doesn’t let anybody down. With iFIT compatibility you can rest assured you won’t get bored: use interactive disks, videos and the internet to keep it diverse and fun. Apart from iFIT, the bike also comes with six pre-installed training programs to guide you in your efforts of weight loss and better health. You can either use these perks or plan for yourself a killer workout routine you can sensibly follow without copping out.

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Take advantage of the hybrid nature of the proform cardio trainer 55

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