All-in-exercise-bikes.com - Low impact fitness equipment for aerobic exercise at home

One of the best features of recumbent stationary bikes is the heart rate monitor

When looking for recumbent stationary bikes, there’s an important consideration you should take into account. Ask yourself the question: does this recumbent stationary bike have a built in heart rate monitor? If you answered positively then the bike can make it easier for you to reach your cardiovascular goals. If you answered negatively then start looking for a wrist heart rate monitor that’s probably going to cost you a hundred bucks more. Clearly, when you need to exercise on a recumbent stationary bike, it’s because in one way or another you want to improve your aerobic capacity. Maybe it’s because you want to exercise your heart or maybe it’s because you want to get rid of some fat. The fact remains, being a biker, you need some way to monitor your heart’s pulse rate.

In case you’re a newbie, you might be interested in knowing how to calculate your aerobic heart rate. It’s really simple. Just subtract your age from 220, then take this result and multiply it by .75. Eureka you have your aerobic heart rate. In case you’re wondering, the number you get before multiplying your heart by 220 is your maximum heart rate, you wouldn’t want to go beyond that level. If you’re a person who hasn’t exercised in a very long time it’s advisable to subtract five points to the result. On the other hand, if you’ve been exercising consistently for a long time you can ad five points for more intensity.

Two types of monitors can be found in stationary bicycles

Recumbent stationary bikes can offer a heart rate monitor system in two basic forms. The most typical system consists in heart rate sensors that are located in the bike’s handlebar. These sensors read directly the pulse from your hands. The other not so usual system is that the bike comes with a chest strap sensor that you get to wear while you bike. Any of the two systems works just fine as long as it’s comfortable for you.

Bookmark this site

Have fun, save the world and at the same time burn calories with the cateye video game exercise bike

One of the many uses of the Internet can be to easily find discount exercise equipment

Stationary bikes, apart from being convenient offer multiple health benefits

:: Terms of Use ::

One of the best features of recumbent stationary bikes is the heart rate monitor

Two types of monitors can be found in stationary bicycles

Related Articles